CANCELLATION POLICY
We are unable to provide refunds or credits, given the detailed planning involved in organizing this Yatra.
Travel insurance is recommended to protect against unforeseen events such as cancellations, flight delays, medical emergencies, or lost luggage.
Travel insurance gives you peace of mind throughout your journey.
course content
6 chapters including everything you need to know to leverage your psychology in climbing
Over 40 video lessons, reflective questions, practices and hacks to unlock your climbing potential
Chapter 1: Foundations
Defining terms in sports psychology
Flow as an optimal state
How can you apply performance psychology to your climbing
Self-awareness
Getting started with mental training
Chapter 2: Mindset
What is Mindset?
Mastery as your North star
How to take responsibility for creating your own climbing experience
Growth Mindset - how to prioritise learning over small wins
PositivityFlow
Chapter 3: Barriers
What are barriers to performance?
The most common barriers for climbers and practical hacks and practices to work with them
Personal assessment
Chapter 4: Gateways
What are gateways to performance?
The most common gateways for climbers and practical hacks and practices to maximize them
Personal assessment
Chapter 5: Mindtools
How to train your attentional control
Tools to anchor when things start to unravel
Breathing exercises for managing stress and finding 'optimal arousal'
Visualisation tools
Gratitude exercises to increase positivity and alleviate anxiety
Notice - Distance - Shift, a tool for turning down the volume on negative self-talk and emotions and turning up focus for the task at hand
Notice and manage unhelpful thoughts with tools from CBT
Connecting to the senses: how to be present when your mind wants to take you off into the past or future
Mantras for focus and letting go
Create your own climbing ritual
Chapter 6: Perform
Pre-performance and min-performance tools and rituals to help you in the moment
How to project efficiently in climbing
Create your own climbing ritual
How to integrate everything you have learned in your climbing